73% water, 15% fat, 8.5% carbohydrates (mostly fibers), and 2% protein, this is what our favorite avocados contain. It’s not a secret that this fruit is highly nutritious, full of vitamin B, C, E, and K, as well as potassium and copper.
Avocados distinctively reduce the risk of cardiovascular disease despite its high-fat content. A serving a day will also help with weight loss as it gives the feeling of fullness and satisfies your appetite.
With all this said, we still understand that eating the same thing every day will get you bored. That’s why we have found ten extraordinary and interesting ways you never knew to eat avocados. Get ready to be nicely surprised and delighted as you eat avocado in any way stated on our list. Number 10 is our favorite!