When we were kids, turning 30 looked so far. But what those thirty candles on your cake mean?
Well, you would say that life only begins after thirty, but you should absolutely care for your organism as big changes happen no matter you want them or not.
Fertility changes too. Take it into account when planning to have children after you turn thirty.
However, you don’t need to be depressed, it’s better to be prepared! The right diet can actually help you slow down the aging process.
Here we have a list of things, that actually make you age!
1 – Sugar:
The studies show that most Americans eat around 66 pounds of sure a year and this number is shocking. After thirty with metabolism slowing down, processing the sugar becomes harder for your organism. Hence, your body starts depositing all the extra calories in your stomach, hips or other areas of your body.
Excell sugar may contribute to infertility as it leads to insulin resistance. Sugar can also be the reason for additional skin sagging and wrinkles.
2 – Artificial Sweeteners:
You may think that you don’t have much sugar in your daily diet, but let’s not forget about artificial sweeteners. Before eating anything, read the labels and think twice! Artifical sugar deceives your body as it doesn’t provide calories and your body can’t regulate hunger.
Using sweeteners may lead to poor insulin response and elevated glucose levels. Fat storage, metabolic syndrome, type 2 diabetes, and cardiovascular are the consequences you won’t be able to avoid.