3 – Alcohol:
Alcohol is another source of calories. Your body is not able to burn off all the volume, and calories have a bad impact on your organism.
As long as alcohol will gain you some extra calories, what about a cup of coffee?
4 – Caffeine:
We are not going to speak about all the sugars and chemicals in your daily cup of coffee. The worst thing about caffeine is its effect on the quality of your sleep.
The extra amount of caffeine can accelerate the aging process. In addition, caffeine leads to carb cravings that will pack on the pounds.