15 Foods That Are Good For Your Eyes

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Nowadays, more than ever before, life consists of staring at the monitor at work and even after it. We communicate with friends, read the news or an ebook using smartphones or other gadgets. Our eyes are under strict pressure every day, hence their health is affected seriously. As it is too hard to avoid looking at the screen most of the time, we should find the right means to support the health of our eyes.
Here are 15 foods that are extremely good for the eyes:

Raw Peppers:

Photo by Emma Frances Logan on Unsplash


Vitamin C was first purified from pepper itself by Hungarian biochemist Albert Szent-Gyorgyi back in 1928. This vegetable provides the biggest amount of Vitamin C per calorie. It can help you improve the work of blood vessels of your eyes, hence, lowers the risk of cataracts.

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