Your brain is one of the most important organs in your body you can’t live without. Of course, there are others you won’t be able to live without for even a minute, but the brain is the one to control your whole body. Besides, it’s what makes you, you. Thoughts, feelings, memories all originate in your brain.
We won’t tell you a secret if we say you should take proper care of this vital organ and proper nutrition is one of the first things to think about. Healthy eating also slows down the aging process and prevents a wide range of diseases.
While most diet plans tell you what you should eat, here we have prepared a list of seven items you would want to avoid to keep your brain healthy and happy.